$12.00
Transform Your Body and Mind with the 108 Salutations Challenge: the complete guide to sun and moon salutationsĀ is a comprehensive guide to incorporating Sun and Moon Salutations into your yoga practice and daily routine. This book covers everything you need to know about these ancient and powerful practices, including their history and origins, the dynamic and invigorating nature of sun salutations, the calming and balancing effects of moon salutations, and the many physical and mental benefits of both.
Description
Transform Your Body and Mind with the 108 Salutations Challenge: the complete guide to Sun and Moon SalutationsĀ is a comprehensive guide to incorporating Sun and Moon Salutations into your yoga practice and daily routine. This book covers everything you need to know about these ancient and powerful practices, including their history and origins, the dynamic and invigorating nature of Sun Salutations, the calming and balancing effects of Moon Salutations, and the many physical and mental benefits of both.
One of the key features of this book is its focus on the 108 Salutations Challenge. This program is designed to help you honor the sacred number 108 and connect with its spiritual and mystical significance. Through step-by-step instructions, modifications and variations for different skill levels, and sample schedules, you’ll learn how to prepare for and participate in the 108 Salutations Challenge. Whether you’re a seasoned yogi looking to take your practice to the next level, or a beginner looking to get started with yoga, this challenge is a great way to elevate your energy, soothe your mind, and improve your resilience and endurance.
In addition to its focus on Sun and Moon Salutations, this book also covers the natural world and its connection to these practices. You’ll learn about the earth’s tilt, the seasons, the solstices and equinoxes, and the role of the sun and moon in creating these cycles. You’ll also learn about the connection between the sun and moon salutations and the chakras, the human body, and the natural world. Whether you’re interested in the physical or the spiritual aspects of these practices, this book has something for you.
Overall, “Transform Your Body and Mind with the 108 Salutations Challenge: the complete guide to sun and moon salutations” is a must-have resource for anyone interested in the power of Sun and Moon Salutations. Whether you’re looking to improve your physical health, mental clarity, or spiritual well-being, this book will provide you with the knowledge and tools you need to succeed.
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