This website provides general information and discussions about health and related subjects. The information and other content provided in this website, or in any linked materials, are not intended and should not be construed as medical advice, unless linked to a medical doctor’s website, nor is the information a substitute for professional medical expertise or treatment. Please see the linked website’s disclaimer.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your unique needs.
This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. For pregnant women, please seek medical guidance and take note of your trimester before engaging in any advice, content, or activity found in this website. Prenatal-specific advice, exercise routines, and specialists exist. Do not start this fitness program if your physician or health care provider advises against it.
If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site and content from its Creator offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.