Sun Salutations (Surya Namaskar) are an excellent foundation for a strong morning routine, particularly for those seeking peak performance. This…
Read More
Yoga
The Ups and Downs of Digestion: Yoga, Nutrition and Fitness Tips for Better Digestive Health
Introduction Burping, bloatedness and struggles with fat storage and metabolism are common digestive complaints. Though minor at times, these issues…
Read More
Soothe Your Mind with a Moon Salutation Practice
The calming and balancing nature of moon salutations Moon Salutations, also known as Chandra Namaskar, are a series of yoga…
Read More
Awaken Your Energy with a Sun Salutation Practice
The dynamic and invigorating nature of sun salutations Sun Salutations, also known as Surya Namaskar, are a series of yoga…
Read More
108: A Sacred Number in Yoga, Buddhism, and More
The spiritual and mystical significance of 108 in many cultures and traditions AND the BELIEF THAT 108 IS A SACRED…
Read More