Sun Salutations (Surya Namaskar) are an excellent foundation for a strong morning routine, particularly for those seeking peak performance. This practice is not only a full-body physical workout but also incorporates mindfulness, breathing, and stretching, making it a holistic start to the day. ... Read More about Sun Salutations (Surya Namaskar) as a Morning Routine Foundation
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The Ups and Downs of Digestion: Yoga, Nutrition and Fitness Tips for Better Digestive Health
IntroductionBurping, bloatedness and struggles with fat storage and metabolism are common digestive complaints. Though minor at times, these issues can become chronic and greatly impact quality of life. The good news is there are holistic ways to improve digestion through yoga, nutrition and ... Read More about The Ups and Downs of Digestion: Yoga, Nutrition and Fitness Tips for Better Digestive Health
Soothe Your Mind with a Moon Salutation Practice
The calming and balancing nature of moon salutationsMoon Salutations, also known as Chandra Namaskar, are a series of yoga postures that are traditionally associated with the energy of the moon. These postures are known for their calming and balancing nature and can be particularly helpful for ... Read More about Soothe Your Mind with a Moon Salutation Practice
Awaken Your Energy with a Sun Salutation Practice
The dynamic and invigorating nature of sun salutationsSun Salutations, also known as Surya Namaskar, are a series of yoga postures that are traditionally associated with the energy of the sun. These postures are known for their dynamic and invigorating nature and are often used as a way to warm up ... Read More about Awaken Your Energy with a Sun Salutation Practice
108: A Sacred Number in Yoga, Buddhism, and More
The spiritual and mystical significance of 108 in many cultures and traditions AND the BELIEF THAT 108 IS A SACRED NUMBER THAT REPRESENTS COMPLETION AND UNITY The number 108 has long been considered a sacred number in many cultures and traditions around the world and is often believed to represent ... Read More about 108: A Sacred Number in Yoga, Buddhism, and More